We have no relationship with the app developers or companies and no responsibility for the service they provide. 2016 Mar 48(3):213-218ĭisclaimer: Health Navigator’s app library is a free consumer service to help you decide whether a health app would be suitable for you. There Are Thousands of Apps for That: Navigating Mobile Technology for Nutrition Education and Behavior. J Nutr Educ Behav. Mobile Phone Apps to Promote Weight Loss and Increase Physical Activity: A Systematic Review and Meta-Analysis. Flores Mateo G, Granado-Font E, Ferré-Grau C, Montaña-Carreras X.Smartphone Applications for Promoting Healthy Diet and Nutrition: A Literature Review. The Most Popular Smartphone Apps for Weight Loss: A Quality Assessment. If you are the developer and would like to provide updated information about this app, please email the app library manager at following references relate to articles about apps for weight loss. Read more about things you can do to improve your safety and security when using apps. There is no privacy policy or data encryption, but this is not a major concern since the data is stored on your device or on your memory card. ✘ Macronutrient and nutrient details likely need further interpretation and advice from a health professional. ✘ No details provided of other more healthy food choices. ✘ You must upgrade to Premium to access meal plans. ✘ The app is not very intuitive, having lots of repetition, and could lead to user fatigue and boredom. ✘ There is no interpretation of nutrition quality or the amount of physical activity achieved. ✔ Provides a breakdown of macros and nutrients in your diary log. ✔ Connects to other devices to track movement. ✔ The database includes New Zealand foods, brands, restaurants and recipes. ✔ The graphs clearly show the user's progress against goals. For a more detailed description of the app, go to the app website, Google Play or App store and, for a detailed review, see Reviews. This app uses a food intake and physical activity log to help you manage your weight. The app also includes a body weight tracker and a variety of quick and easy recipes. Read more safety tips around health apps.įree (option to upgrade to Premium with in-app purchase, which include meal plans, custom meals and water tracker) Let me know what do you think and also if there any other apps do share it.ĭisclaimer: I have not received any remuneration for this review.Have you used this app? Tell us what you think of it. But IMO, I felt the calorie count was reasonable and much better than what I was doing before. I know this is not an accurate count as the oil you use may vary and the amount of veggies you add may vary. Look the drop down, it has even grand sweets brand calorie value. This screen capture just gives the different options for “Vathal Kuzhambu”.It includes your burned calories from these apps and when you complete you log entry you get a picture of your intake and burned calorie summary. The main highlight is that you can connect your other fitness apps like “Runkeeper”, “Endomondo” and “Fitbit”.It highlights if your food has more carbs, protein, or fat. You can log your breakfast, lunch, snack, and dinner.Based on you weight, height and weight loss goal it tells your daily calorie intake.It’s a free calorie counter app and has over 4 million foods in its database. That’s when I found this great app myfitnesspal. I was doing a wild guess from internet and randomly adding calories. I didn’t change my diet so writing calorie amount for my food (Tamil Nadu Style) became really difficult. When I started my personal training, my trainer was asking to write all I eat and maintain my intake calorie count. Today I am going to talk about another app. I also wrote about “ fitness blender” and thats a great website for strength training and for some basic yoga. I use the “RunKeeper” app for measuring the distance and calories. My last post was about couple of blue tooth devices that I use during workout and mentioned that I do a lot of outdoor workouts.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |